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	<title>The Travelling Canadian &#187; health and fitness</title>
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	<description>Travel tidbits and other snapshots of a Canadian life on the go</description>
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		<title>A high maintenance lifestyle &#8211;  or is this normal</title>
		<link>http://www.lilianschaer.com/2009/09/22/high-maintenance-lifestyle/</link>
		<comments>http://www.lilianschaer.com/2009/09/22/high-maintenance-lifestyle/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 20:32:14 +0000</pubDate>
		<dc:creator>Lilian</dc:creator>
				<category><![CDATA[health and fitness]]></category>
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		<description><![CDATA[I&#8217;m starting to wonder if I’m becoming high maintenance. Have I gradually turned into a diva over the last number of years without knowing it?
It used to be pretty easy for me to keep on top of myself and my life. But as I was entering appointments into my new online calendar, I noticed there [...]]]></description>
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		<title>To quit or not to quit</title>
		<link>http://www.lilianschaer.com/2009/03/31/to-quit-or-not-to-quit/</link>
		<comments>http://www.lilianschaer.com/2009/03/31/to-quit-or-not-to-quit/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 10:59:47 +0000</pubDate>
		<dc:creator>Lilian</dc:creator>
				<category><![CDATA[health and fitness]]></category>
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		<description><![CDATA[To quit or not to quit &#8211; that is the question.
Now it may seem like I am talking about smoking or something like that here, but I&#8217;m actually not. What my dilemma is really centered around is what to do about my personal training sessions.

For the last 14 months or so, I&#8217;ve been regularly working [...]]]></description>
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		<title>Trying to resist the lure of &#8220;comfort snacks&#8221;</title>
		<link>http://www.lilianschaer.com/2009/02/23/comfort-snacks/</link>
		<comments>http://www.lilianschaer.com/2009/02/23/comfort-snacks/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 02:44:22 +0000</pubDate>
		<dc:creator>Lilian</dc:creator>
				<category><![CDATA[health and fitness]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[seasons]]></category>

		<guid isPermaLink="false">http://www.lilianschaer.com/?p=102</guid>
		<description><![CDATA[As long as I can remember, I&#8217;ve gotten stressed in the winter. Could it be the heavier workload, the lack of sunlight or the crappy weather? Likely all of the above!
And when I get winter-stressed, I start my annual quest for the perfect comfort snack that will take the troubles away and make life good [...]]]></description>
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		<title>Parking lot pandemonium</title>
		<link>http://www.lilianschaer.com/2009/01/06/parking-lot-pandemonium/</link>
		<comments>http://www.lilianschaer.com/2009/01/06/parking-lot-pandemonium/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 11:56:27 +0000</pubDate>
		<dc:creator>Lilian</dc:creator>
				<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[random musings]]></category>
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		<guid isPermaLink="false">http://www.lilianschaer.com/?p=98</guid>
		<description><![CDATA[I knew it was coming. It happens twice every year &#8211; January and September &#8211; and yet I still wasn&#8217;t totally prepared for the madness that greeted me yesterday.
What I&#8217;m talking about is the Happy New Year-induced chaos and craziness at the gym. 
We all know January is the month of new beginnings, the time [...]]]></description>
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