To quit or not to quit – that is the question.

Now it may seem like I am talking about smoking or something like that here, but I’m actually not. What my dilemma is really centered around is what to do about my personal training sessions.
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As long as I can remember, I’ve gotten stressed in the winter. Could it be the heavier workload, the lack of sunlight or the crappy weather? Likely all of the above!

And when I get winter-stressed, I start my annual quest for the perfect comfort snack that will take the troubles away and make life good again. more…